Before You Begin
These protocols are based on emerging research and targeted interventions—but they're not shortcuts. If your foundations aren't solid, nothing else will hold. That means:
- Eating real, unprocessed food that supports your metabolism
- Moving daily—resistance training, walking, stretching, anything that gets your blood flowing
- Sleeping 7–9 hours with consistency and quality
- Getting sunlight in your eyes within an hour of waking
- Spending time outdoors, ideally barefoot, breathing deeply, walking
Before you reach for a supplement or stack, make sure these fundamentals are non-negotiable parts of your life.
These protocols are not medical advice. Always consider your unique health profile, and consult a qualified physician before beginning anything new. You're responsible for your own research, your own risks—and ideally, your own results.
Next-Gen Research Protocols For Human Performance
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Athletic Performance
Amateur & pro athletes, triathletes pushing strength, speed and endurance.
Blood Sugar Stabilization & Pre-Diabetes
Pre-diabetics & insulin-resistant individuals managing glycemia.
Cognitive Enhancement
Students prepping for exams and knowledge-workers seeking sharper focus.
Gut Health & Microbiome
IBS, SIBO & gut-healing seekers rebuilding their microbiome.
Immune & Inflammation
Autoimmune sufferers & chronic-inflammation folk dialing in immune balance.
Longevity & Anti-Aging
Mid-life professionals focused on graceful aging and lifespan extension.
Metabolic Health
40+ adults chasing stubborn-fat loss, improved energy & metabolic flexibility.
Mood & Stress Resilience
Busy parents & corporate high-achievers balancing cortisol and mental well-being.
Sleep Optimization
Shift-workers, insomniacs & new parents seeking deeper, more restorative sleep.
Women's Health & Fertility
Couples TTC & cycle-trackers optimizing reproductive health.