Athletic Performance
Amateur & pro athletes, triathletes pushing strength, speed and endurance.
Peak Power Synthesis
Advanced ID: athletic-advanced-003
Note: Every protocol follows the "low and slow" principle. Don't add everything at once. Start with one element, observe how your body reacts, and layer gradually. Everyone's system is unique—build up at your own pace.
Overview
Drive elite-level strength gains, CNS intensity, and recovery efficiency in advanced lifters pursuing maximal output.
Rx Components
- Creatine Monohydrate – 5g daily
- Beta-Alanine – 4g/day
- Tesamorelin – 1 mg subQ, 5x/week
- Selegiline – 2.5 mg in the morning
- Urolithin A – 250–500 mg with food
- Taurine – 1.5g pre-workout
- Vitamin D3/K2 – 5000 IU/100 mcg daily
Targeted Integration
| Role | Type | Components | Rationale |
|---|---|---|---|
| Muscle protein synthesis enhancer | peptide |
| Stimulates endogenous GH release, enhances recovery and fat oxidation. |
| Neuromuscular drive amplifier | off-label |
| Mild dopaminergic agent that can enhance CNS drive and training motivation. |
| Mitochondrial performance support | supplement |
| Enhances mitophagy, muscle endurance, and recovery from oxidative stress. |
Administration
- Creatine with post-workout carbs
- Beta-Alanine split AM/PM
- Tesamorelin subQ pre-sleep (mimics GH pulse)
- Selegiline in morning on training days only
- Urolithin A and Vitamin D with fat-containing meal
- Taurine 30–60 mins pre-workout
Mechanism of Action
- Tesamorelin mimics GHRH, boosting GH/IGF-1 cascade
- Selegiline is a MAO-B inhibitor, preserving dopamine tone
- Urolithin A activates mitophagy, improving energy and recovery
Cycle & Duration
- 12 weeks on, 4 weeks deload
- Tesamorelin: max 12 weeks, then reevaluate
- Selegiline: use 3–4x/week, pulse style
Synergies & Stack Partners
- Triphasic or Westside Barbell-style training
- Cold exposure + red light therapy post-workout
- Refeed days for endocrine reset every 10 days
Contraindications & Side Effects
- Tesamorelin can cause injection site reactions, water retention
- Selegiline may cause sleep disturbances, stimulant sensitivity
- Overuse of beta-alanine can worsen paresthesia
Monitoring
- Track max lifts, bar speed, and recovery time
- Sleep latency, libido, and GH/IGF-1 markers (if possible)
- Mood and CNS fatigue perception
References
- Garvey, W. T. et al. (2009). Tesamorelin and metabolic improvement. J Clin Endocrinol Metab.
- Finberg, J. P. et al. (2010). Selegiline pharmacology and CNS effects. CNS Neurosci Ther.
- Andreux, P. A. et al. (2019). Urolithin A improves muscle function in aging. Nat Metab.
Power & Strength Enhancement
Beginner ID: power-strength-enhancement
Note: Every protocol follows the "low and slow" principle. Don't add everything at once. Start with one element, observe how your body reacts, and layer gradually. Everyone's system is unique—build up at your own pace.
Overview
Build foundational strength, improve neuromuscular coordination, and support muscle hypertrophy for novice lifters or returning athletes.
Rx Components
- Creatine Monohydrate – 5g daily with water or post-workout shake
- Beta-Alanine – 3g/day in split doses
- Magnesium L-Threonate – 1g before bed
- Electrolyte Blend – daily (Na/K/Mg), ideally pre/intra-workout
Administration
- Creatine post-training or with a carb-rich meal
- Beta-Alanine split into morning and evening doses
- Magnesium at night to aid recovery and sleep
- Electrolytes before or during workout, especially in heat
Mechanism of Action
- Creatine boosts ATP regeneration for explosive strength
- Beta-Alanine buffers muscle acidity via carnosine
- Magnesium supports nervous system recovery
- Electrolytes regulate hydration and nerve impulses
Cycle & Duration
- 12 weeks on, 4 weeks off
- Creatine can be continued without cycling
Synergies & Stack Partners
- Progressive resistance training 3–4x/week
- Protein intake ~1.6–2.2g/kg bodyweight
- Post-training cold exposure for recovery
Contraindications & Side Effects
- Beta-Alanine may cause harmless tingling (paresthesia)
- Creatine may cause temporary water retention
- Magnesium overuse may lead to loose stools
Monitoring
- Track reps, weight, and strength gains
- Use HRV and sleep trackers
- Monitor mood, soreness, and energy levels
References
- Kreider, R. B. et al. (2017). ISSN Position Stand: Creatine. JISSN.
- Hoffman, J. R. et al. (2006). Beta-Alanine and Power Performance. Med Sci Sports Exerc.
- Barbagallo, M. et al. (2020). Magnesium and Exercise. Nutrients.
Progressive Strength Breakthrough
Intermediate ID: progressive-strength
Note: Every protocol follows the "low and slow" principle. Don't add everything at once. Start with one element, observe how your body reacts, and layer gradually. Everyone's system is unique—build up at your own pace.
Overview
Break through strength plateaus by supporting anabolic environment, recovery mechanisms, and hormonal balance in trained individuals.
Rx Components
- Creatine Monohydrate – 5g daily
- Beta-Alanine – 3g/day
- Magnesium L-Threonate – 1g before bed
- IGF-1 LR3 – 20–40 mcg post-workout
- Tongkat Ali – 200–400 mg daily
- Rhodiola Rosea – 300–600 mg pre-training
Targeted Integration
| Role | Type | Components | Rationale |
|---|---|---|---|
| Anabolic support | peptide |
| Enhances muscle protein synthesis, satellite cell activation, and recovery. |
| Hormonal optimization | off-label |
| Shown to elevate free testosterone and improve training intensity in males. |
| CNS and recovery aid | supplement |
| Improves resilience to fatigue and stress, modulates cortisol. |
Administration
- Creatine with post-workout carbs or anytime
- Beta-Alanine split AM/PM
- Magnesium before bed
- IGF-1 LR3 subcutaneously post-training
- Tongkat Ali in morning with food
- Rhodiola pre-training or high-stress periods
Mechanism of Action
- IGF-1 LR3 enhances muscle regeneration post-damage
- Tongkat Ali modulates LH/FSH axis for test support
- Rhodiola stabilizes HPA axis and reduces cortisol spikes
Cycle & Duration
- 8–10 weeks on, 3 weeks off
- IGF-1 LR3 maximum 5x/week, cycle every 4–6 weeks
- Tongkat Ali 5 days on, 2 off
Synergies & Stack Partners
- 5x5 or conjugate strength training protocols
- Sufficient caloric intake with high protein (~2g/kg)
- Contrast hydrotherapy for recovery
Contraindications & Side Effects
- IGF-1 LR3 may cause hypoglycemia or organ sensitivity if overused
- Tongkat Ali may increase agitation or sleep issues at higher doses
- Beta-Alanine tingling; not harmful
Monitoring
- Track PRs and volume load over weeks
- Monitor sleep quality, libido, and stress
- Check fasting glucose and IGF-1 if using peptide
References
- Rahman, S. et al. (2012). Tongkat Ali and male hormonal health. Andrologia.
- Hoffman, J. et al. (2009). IGF-1 analogs and resistance training. J Strength Cond Res.
- Panossian, A. et al. (2010). Adaptogens in sport and fatigue. Curr Clin Pharmacol.