Protocolist started as a solo project, sparked by a mix of necessity and curiosity. There was no big plan—just a broken system, a few missteps, and a pile of scattered research. I learned that real progress comes from building systems, not chasing shortcuts.
This is where I track what’s worked, what I’ve tried, and what I’m still exploring. It’s not a polished framework. It’s a living collection of practical protocols, shaped by evidence and tested in everyday life.
After enough deep dives and repeated questions at the dinner table—“what was that thing for energy or sleep?”—it felt right to put everything in one place.
Each protocol serves a clear purpose: improving metabolism, sharpening focus, speeding up recovery, or supporting long-term health. The ideas here lean toward the advanced and experimental, pulled from research papers, clinical notes, forums, and the quieter edges of science. This isn’t the standard pharma handbook. It’s the messy, useful side of the frontier.
None of this is medical advice. But it is a field guide for people who want to think clearly, move with ease, and age with intention.
This project is created and maintained by Parth, a self-experimenter and builder with a background in design and technology.
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